Drink a glass of water at room temperature to help clean the systemic circulatory system. The water temperature is preferably 34℃; start the hydromassage system and run for 8-10 minutes. During this time, the massage water flow can relieve the nervous tension on the skin surface; according to the following methods Shower with 20℃ water: from left foot to hip, from right foot to hip, from left hand to shoulder, from right hand to shoulder (all from bottom to top), put the shower on the abdomen, place the shower head is placed under the back.
Relieve stress: fill the bathtub with water at 36℃, and add some water-soluble bath oil with relaxing effect to enhance the effect of hydromassage; start the air massage system and run for 3 minutes to relax the muscle tissue by the air bubbles coming out of the bottom , and increase the elasticity of the skin. If your jacuzzi only has a hydromassage system, use the air adjustment switch to adjust the amount of air to the maximum (water and air are sprayed out after mixing through the nozzle); start the air massage system and the hydromassage system, and run for 10 minutes. If you The jacuzzi only has a hydromassage system, and the air volume is adjusted to a medium level with an air adjustment switch. In these 10 minutes, the massage water flow relieves the nerve tension on the skin surface, provides an effective way to soothe the muscle tissue, and accelerates the blood circulation in the body; finally, repeat step 2 for 3-5 minutes to increase the relaxation effect ; When all these processes are over, it is recommended to drink a glass of water at the same temperature as room temperature, rest in bed and stretch your body as much as possible. This can be done 2-3 times a week.
Many people in modern times have more or less symptoms of insomnia due to various pressures in work and life. One night of insomnia led to poor mental state the next day, and insomnia on the second night. In such a vicious circle, even mild insomnia symptoms can become severe insomnia symptoms. Massage using the jacuzzi also has a certain effect on the treatment of insomnia. When massaged in the jacuzzi, the massage water flow relieves the nerve tension on the skin surface, provides an effective way to soothe the muscle tissue, and accelerates the blood circulation in the body at the same time. During this period, you need to make the greatest degree of relaxation, try to feel the vitality and heat transmitted by the water, which has a good effect on the treatment of insomnia.